Join Seanal for a transformative session designed to help you rediscover your inner strength and foster meaningful connections. The class blends dynamic Pilates and body movements with music, encouraging authentic self-expression. The session begins with a grounding warm-up, followed by core-strengthening exercises that engage both body and mind. Seanal’s personalized music mixes, crafted with care, enhance the flow and rhythm of the class, creating an immersive and supportive experience. Whether you're a regular Pilates practitioner or new to the practice, this class provides a safe, inclusive space for everyone to move freely, connect deeply, and leave feeling empowered.

Embark on a journey of self-discovery and connection in my workshop, organized with Extra Piñata. Discover how body movement and clay sculpting can unlock new dimensions of expression. Challenge conventional perceptions and embrace untapped potential through immersive experiences like clay meditation, silent collaboration, expressive movement, and reflective sharing. Navigate the uncharted territories of your inner landscape, forging deeper connections with yourself and others through the transformative practices of art therapy and body movement. It's a chance to dive into your feelings, connect with others, and have fun with art and movement.

A vibrant BIPOC community workshop dedicated to rediscovering inner strength, fostering genuine connections, and supporting each other through life's challenges. Embracing diversity, we celebrate individual journeys and collective empowerment. Engage in a blend of body movement, strength training, and playful partner games, fostering a strong sense of belonging and empowerment within our community.